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Still staying on track! Got sick so I'm gonna put the exercising on hold til I get over my cold but my diet is going great! I think I'm finally over that sugar and fast food addiction. Drinking lots of water and hot unsweetened tea has helped too, I don't even crave coffee anymore. I can't wait to go grocery shopping this weekend so I can try a bunch of new healthy recipes that I found online
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197.4 lb
Lost so far: 6.0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2010:
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1455 kcal
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Fat: 55.23g | Prot: 138.26g | Carb: 115.67g.
Breakfast: green tea, apple cinnamon oatmeal, egg. Lunch: green tea, green onion, salt, balsamic vinegar, extra virgin olive oil, Parmesan Cheese (Hard), baby spinach, boneless skinless chicken breast. Dinner: broccoli, parmesan cheese, extra virgin olive oil, stone ground whole wheat bread, Chicken Breast (Skin Not Eaten). Snacks/Other: string cheese low fat, cinnamon, apple butter, apple. more...
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losing 2.8 lb a week
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