Weigh In record (no journal entry) for 20 February 2017
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190.7 lb
Lost so far: 1.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1850 kcal
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Fat: 113.20g | Prot: 97.17g | Carb: 48.50g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Calavo Avocado, Roma Tomatoes. Lunch: Fage Total 2% Greek Yogurt, Southern Home Shredded Mild Cheddar Natural Cheese, Stewed Tomatoes, Tomato Sauce, Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Peanuts, Planters Cashews with Sea Salt, Michelob Ultra Light Beer. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Mandolinmark's weight history
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