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I got so much done this weekend because I finally had some energy! I must be entering ketosis. I started 3 or so weeks ago eating low carb, but not actually counting all the carbs. I started feeling better (but still lacked energy). This last week I started keeping strict track of my macros, aiming for net carbs under 20g and at least 89% fat. Protein fills in the rest. Now I'm feeling so good!
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317.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2017:
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1281 kcal
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Fat: 117.73g | Prot: 41.19g | Carb: 23.92g.
Breakfast: Cream (Half & Half), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Chicken of the Sea Sardines in Oil, Lightly Smoked, Avocados. Dinner: Trader Joe's Uncured Bacon Ends & Pieces, Marie's Creamy Ranch Dressing, Trader Joe's Broccoli Slaw. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Coffee, Citterio Premium Italian Style Salame Sticks. more...
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losing 4.7 lb a week
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