veggies yuk's Journal, 06 December 2007

do not know if the weight is right...but with the cast on i broke 170...yeeeeeaaaaaaaaaahhhhhhhhhhhhh...tried to weigh with the cast off and could not balance...
169.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2007:
1522 kcal Fat: 76.80g | Prot: 105.35g | Carb: 101.64g.   Breakfast: walmart's sugar free chocolate syrup, bigg's skim milk, cascadian farm - organic purly o's whole grain oat cereal. Lunch: chicken salad, lettuce, fruit. Dinner: whole wheat speghetti, ground hamburger, private selections tomato and basil tomato sauce, cheese. more...
2398 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 12 hours, Sleeping - 1 hour. more...
on diet The South Beach Diet   losing 12.8 lb a week

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Comments 
Woooooooooooooooooooo! Thats fantastic! Your hard work paid off, and got you out of your plateau. Congratulations.  
06 Dec 07 by member: Juno
you are doing GREAT!!! proud of YOU!!!!!!!!!!!!!!!!!! 
06 Dec 07 by member: mygranners
WHOPPIE DO! YOU ARE DOING IT!!!!!!!!!!!! 
06 Dec 07 by member: susieq1941
WOW, check you out! I'm so happy for you. 
06 Dec 07 by member: ImLuuvd
That's so great!! Love the drop on the chart after the plateau!  
06 Dec 07 by member: graciepoo
thanks without you guys here i could not have stayed fast and steady 
06 Dec 07 by member: veggies yuk

     
 

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