DonCC's Journal, 29 January 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1058 kcal

Fat: 41.35g | Prot: 62.80g | Carb: 115.91g.   Breakfast: Cinnamon Rolls, BACON, Poached Egg, Protein Shake. Lunch: Bananas. Dinner: Asparagus (Solids and Liquids, Canned), Cream of Mushroom Soup Condensed. Snacks/Other: Premium Fudge Bars. more...

4084 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...