DonCC's Journal, 22 January 2012

Started on schedule established a routine. Now to keep after it.

218.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1040 kcal

Fat: 44.91g | Prot: 60.63g | Carb: 103.05g.   Breakfast: Protein Shake, blueberries, milk, cereal. Lunch: Jumbo Beef Franks. Dinner: salad, Oranges. Snacks/Other: Premium Fudge Bars. more...

2897 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...