Weigh In record (no journal entry) for 20 February 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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753 kcal
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Fat: 40.65g | Prot: 43.82g | Carb: 68.05g.
Breakfast: Chipotle Ranch Dressing, Imitation Crab Meat, Real Mayonnaise, Celery, Clover Valley 100% Whole Wheat Bread, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. Snacks/Other: Elevation Carb Conscious Pro Bar, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. more...
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losing 7.0 lb a week
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