Weigh In record (no journal entry) for 30 January 2012
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1303 kcal
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Fat: 21.20g | Prot: 102.50g | Carb: 169.20g.
Breakfast: 6" Chicken Strips Sandwich, Hydroxy Phase+. Lunch: Chinese Style Mongolian Beef, 6" Chicken Strips Sandwich. more...
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losing 0.3 lb a week
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