Weigh In record (no journal entry) for 20 February 2017
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2453 kcal
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Fat: 122.31g | Prot: 169.26g | Carb: 172.32g.
Breakfast: Chia-Samen, Leinöl, Goldähren Eiweißbrot (35g), Gouda oder Edamer. Lunch: Delikato French Dressing, Ja! Schweine-Schnitzel, Real Quality Rucolasalat, Mitakos Käse aus Kuhmilch. Dinner: Chia-Samen, Abtei Gelatine Pulver, Pflaumen, Honigmelonen, Avocado, SchapfenMühle Porridge Hafermahlzeit Natur. Snacks/Other: Honigmelonen, Aldi Putensteak, Gut & Günstig Steakhouse Pfanne. more...
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2842 kcal
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Activities & Exercise:
Cardio - 5 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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