Weigh In record (no journal entry) for 29 January 2012
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2962 kcal
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Fat: 132.22g | Prot: 142.44g | Carb: 279.14g.
Breakfast: Brown Sugar, Steel Cut Oats. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, Chicken Pot Pie Soup, Dinner Rolls, Green String Beans, Rice Pilaf, BBQ Chicken Breast, Beef Steak. Snacks/Other: cytosport 100% whey protein powder, Natural Creamy Peanut Butter. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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