bpereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 2073 * 115%
fat: 144.60g
|
protein: 158.84g
|
carbs: 49.34g
- -
Sat 9th: 1938 * 108%
fat: 129.73g
|
protein: 123.11g
|
carbs: 51.67g
- -
Fri 8th: 1611 * 90%
fat: 116.73g
|
protein: 107.94g
|
carbs: 33.55g
- -
January 2013
Thu 31st: 539 * 30%
fat: 3.74g
|
protein: 20.65g
|
carbs: 107.75g
- -
Wed 30th: 1799 * 100%
fat: 64.65g
|
protein: 79.00g
|
carbs: 235.08g
- -
Tue 29th: 1367 * 76%
fat: 77.42g
|
protein: 68.31g
|
carbs: 89.01g
- -
Mon 28th: 2139 * 119%
fat: 87.64g
|
protein: 89.03g
|
carbs: 250.36g
- -
Sun 27th: 2484 * 138%
fat: 117.11g
|
protein: 76.71g
|
carbs: 286.53g
- -
Sat 26th: 1762 * 98%
fat: 63.94g
|
protein: 73.09g
|
carbs: 229.22g
- -
Fri 25th: 1914 * 106%
fat: 80.74g
|
protein: 106.44g
|
carbs: 160.36g
- -
Thu 24th: 1971 * 110%
fat: 94.66g
|
protein: 106.90g
|
carbs: 171.66g
- -
Wed 23rd: 1910 * 106%
fat: 71.76g
|
protein: 112.15g
|
carbs: 206.45g
- -
Tue 22nd: 1746 * 97%
fat: 66.90g
|
protein: 127.09g
|
carbs: 165.17g
- -
Mon 21st: 1759 * 98%
fat: 74.95g
|
protein: 123.69g
|
carbs: 159.92g
- -
Sun 20th: 1787 * 99%
fat: 72.09g
|
protein: 110.11g
|
carbs: 180.32g
- -
Thu 17th: 1199 * 67%
fat: 58.55g
|
protein: 76.60g
|
carbs: 91.38g
- -
Wed 16th: 2554 * 142%
fat: 87.31g
|
protein: 140.54g
|
carbs: 206.68g
- -
Tue 15th: 2633 * 146%
fat: 148.22g
|
protein: 108.85g
|
carbs: 213.68g
- -
Mon 14th: 1857 * 103%
fat: 86.18g
|
protein: 99.18g
|
carbs: 181.27g
- -
Sun 13th: 1870 * 104%
fat: 85.36g
|
protein: 126.67g
|
carbs: 143.49g
- -

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