asagohan's Journal, 29 January 2012

145.1 lb Lost so far: 15.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 61.38g | Prot: 70.16g | Carb: 182.54g.   Breakfast: Original Hot Sauce, Egg, 100% Whole Wheat Bread. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Special K Vanilla Almond Cereal. Dinner: Sparkling Blackberry, Atlantic Salmon (Filleted). Snacks/Other: Purely Decadent Cherry Amaretto, Vanilla Coconut Milk. more...

1633 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...