Weigh In record (no journal entry) for 29 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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950 kcal
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Fat: 51.57g | Prot: 81.88g | Carb: 42.57g.
Breakfast: Light Butter with Canola Oil, Fried Egg without Fat, HalthyLoaf High Fiber Flax& Sunflower. Lunch: Cucumber (Peeled), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Honey Roasted Sunflower Nuts, Pork Roasts (Top Loin, Boneless, Lean Only), Snow Peas, Classic Romaine, spring mix, Ranch Dressing, Cherub Tomatoes, Parmesan Cheese (Hard), Asparagus. Snacks/Other: Cashew Nuts, Beef Jerky. more...
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losing 2.8 lb a week
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