Weigh In record (no journal entry) for 20 February 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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662 kcal
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Fat: 38.36g | Prot: 21.43g | Carb: 59.42g.
Breakfast: Coffee with Milk, Almonds. Lunch: Woolworths Feta and Sundried Tomato Pesto Bulgar Salad. Dinner: Sweet Potato, Hard-Boiled Egg. more...
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losing 0.7 lb a week
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