Weigh In record (no journal entry) for 29 January 2012
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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500 kcal
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Fat: 7.91g | Prot: 54.83g | Carb: 56.96g.
Lunch: old london melba toast, bell pepper, 96/4 ground beef. Dinner: cabbage, tilapia, old london melba toast, alessi grissini. more...
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steady weight
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homermacleod's weight history
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