bndud's Journal, 19 February 2017

181.6 lb Lost so far: 25.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.61g | Prot: 96.81g | Carb: 120.45g.   Breakfast: Terra Fina Roasted Salty Almonds, Muscle Milk Strawberry Banana Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas. Lunch: Salmon. Dinner: Tofu & Mushroom Roll. more...

2461 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...