lilmamiix33's Journal, 29 January 2012

167.4 lb Lost so far: 27.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 27.59g | Prot: 30.57g | Carb: 143.19g.   Breakfast: Ground Flax Seed, White Chocolate Mocha Coffee Creamer, Coffee, Instant Oatmeal Weight Control - Banana Bread. Lunch: Tortilla Chips, One Dish Favorites Pasta Romano with Bacon. Snacks/Other: Strawberry Banana Smoothie. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...