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lilmamiix33
Journal
28 Jan 12
lilmamiix33's Journal, 28 January 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 28 January 2012
168.6 lb
Lost so far:
26.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1193 kcal
Fat: 37.12g | Prot: 39.77g | Carb: 193.06g.
Breakfast:
White Chocolate Mocha Coffee Creamer, Coffee, Ground Flax Seed, Instant Oatmeal Weight Control - Banana Bread.
Lunch:
One Dish Favorites Pasta Romano with Bacon, Original, 45 Calories and Delightful Wheat Bread.
Dinner:
Tortilla Chips, Chicken Enchilada Suiza.
Snacks/Other:
Water, Tangerines (Mandarin Oranges).
more...
1863 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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