Weigh In record (no journal entry) for 29 January 2012
|
191.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1363 kcal
|
Fat: 69.37g | Prot: 69.05g | Carb: 118.35g.
Breakfast: onion, egg, egg white, olive oil, potatoes, chorizo. Lunch: Caesar Salad Signature Cafe, pepper jack cheese, steak fries, mayonnaise, ground beef, hamburger bun. Dinner: tofu, chicken, orange juice, amaretto, pearl couscous, green beans. Snacks/Other: Walkers cookie, chocolate covered almonds, green olive. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|