Weigh In record (no journal entry) for 20 February 2017
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265.2 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2307 kcal
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Fat: 173.04g | Prot: 160.22g | Carb: 21.23g.
Breakfast: Egg (Whole), Cheddar Cheese, Clover Feta Plain, Clover Salted Butter. Lunch: Chicken Breast, Clover Salted Butter, Cheddar Cheese. Dinner: Minced Beef, Clover Salted Butter, Cheddar Cheese. Snacks/Other: Sugar, Nescafe White Chocolate, Woolworths Low Fat Milk. more...
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losing 0.2 lb a week
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