Weigh In record (no journal entry) for 30 January 2017
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265.9 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2320 kcal
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Fat: 173.02g | Prot: 155.38g | Carb: 29.86g.
Breakfast: Clover Salted Butter, Clover Feta Plain, Cheddar Cheese, Egg (Whole). Lunch: Clover Salted Butter, Minced Beef, Cheddar Cheese. Dinner: Clover Salted Butter, Cheddar Cheese, Chicken Breast. Snacks/Other: KFC Sprinkle Pops - Fruit Chutney. more...
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gaining 2.3 lb a week
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