PShearing's Journal, 20 February 2017

186.3 lb Lost so far: 8.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.40g | Prot: 71.80g | Carb: 89.84g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Almonds, Grapes, Thin Crust Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions, Tomatoes. Snacks/Other: Almonds, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...