PShearing's Journal, 19 February 2017

186.3 lb Lost so far: 8.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 96.92g | Prot: 87.43g | Carb: 137.40g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Chicken Meat and Skin (Roasting). Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small). Snacks/Other: Coffee with Milk, Pure Blonde Ultra Low Carb Lager. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...