Weigh In record (no journal entry) for 29 January 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3072 kcal
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Fat: 118.11g | Prot: 196.26g | Carb: 315.45g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: French Fries (Medium), Quarter Pounder with Cheese, Apples. Dinner: Becel RSF, French Bread, Fat Free Singles Process Cheese, Nature's Blend Oat & Honey, Eating Right Turkey Burger, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Blueberries. more...
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2445 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes. more...
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losing 18.2 lb a week
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