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20.5% BF
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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3506 kcal
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Fat: 132.57g | Prot: 157.93g | Carb: 421.61g.
Breakfast: Croissant Breakfast Sandwich, 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), White Rice. Snacks/Other: True Mass, Glycomaize, Syntha-6 Protein Powder. more...
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gaining 0.4 lb a week
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