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After two weeks of mostly being up a pound or more, I was within .2 of my maintenance weight. So weighing in today. *sigh* Ack! I just realized it is Sunday. That means I missed a webinar with Chris Kresser yesterday. I am so lame. The DH was out of town for a few days and I just lost track of days. I was really looking forward to it. :( I made kalua pork yesterday and it is wonderful. The bacon really makes a difference and it had totally disappeared by the time the cooking was done. I look forward to eating it all week!
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163.2 lb
Lost so far: 56.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1486 kcal
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Fat: 117.95g | Prot: 88.78g | Carb: 20.54g.
Breakfast: tri tip, cheddar, spinach, eggs. Lunch: blue cheese, parmesan, chunky blue cheese dressing, avocado, romaine, pork shoulder. Dinner: spinach, cottage cheese. Snacks/Other: almonds, Raspberies, heavy whipping cream. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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