Weigh In record (no journal entry) for 29 January 2012
|
174.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2056 kcal
|
Fat: 70.13g | Prot: 91.56g | Carb: 265.79g.
Breakfast: Dried Cherries, crab cake, steel cut oatmeal, orange juice. Lunch: butter, rustic italian bread, lean cuisine swedish meatballs. Dinner: Fried Battered Fish, dirty rice, hush puppy. Snacks/Other: Dried Cherries, activia yogurt. more...
|
|
2174 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|