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ok so the scale didn't move . . .
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1525 kcal
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Fat: 48.92g | Prot: 91.55g | Carb: 189.66g.
Breakfast: honey, vanilla rice milk, fried eggs, banana, coffee, coffee-mate nondairy creamer. Lunch: hermits, mayo, light italian bread, chicken breast. Dinner: dumplings, yukon gold potatos, parsnips, bnls beef top blade roast. Snacks/Other: apple, herbal tea. more...
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steady weight
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Tiramisa's weight history
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