Weigh In record (no journal entry) for 29 January 2012
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141.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1092 kcal
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Fat: 49.13g | Prot: 36.84g | Carb: 139.16g.
Breakfast: strawberries, almond butter, banana, gluten free bread, decaf coffee. Lunch: artichokes, oil and vinegar salad dressing, roasted chicken, celery, Carrot Chips, salad. Snacks/Other: stevia packet, frozen raspberries, frozen blueberries, organic almond milk, kale smoothie. more...
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losing 0.7 lb a week
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