donnaduguid's Journal, 19 February 2017

171.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 19.66g | Prot: 71.77g | Carb: 94.53g.   Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, 1% Fat Milk, Oranges, Grapes, Bananas, Strawberries. Lunch: HEB Wild Alaskan Cod Fillets, Pears, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Green Sweet Pepper, Egg, Tomatoes, Tomatoes. Dinner: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), ShopRite Cauliflower Florets, Hannaford Asparagus Spears. Snacks/Other: Coca-Cola Coke Zero. more...

2430 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...