Weigh In record (no journal entry) for 29 January 2012
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331.6 lb
Lost so far: 37.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2018 kcal
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Fat: 69.27g | Prot: 104.71g | Carb: 262.31g.
Breakfast: Pretzels, coffee, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Whole Wheat Bread, Tabasco Sauce, Salt Sense, Black Pepper, Egg, Jennie-O Turkey Bacon. Lunch: Deli Swiss Cheese, Deli Roast Beef, Dinner Rolls, Deli Turkey Breast, Saltine Crackers, Campbell's Sirloin Burger Soup. Dinner: Onion, Succotash, Oven Roasted Rosemary Chicken. Snacks/Other: Creamy Peanut Butter, Honey Maid Graham Crackers, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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5714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours, Sitting - 4 hours, Housework - 1 hour. more...
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gaining 6.3 lb a week
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