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New scale... finally moving in the right direction.... focus on today only..... just today.... never quit on yourself... Have a blessed Sunday my friends!!
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1457 kcal
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Fat: 68.15g | Prot: 136.17g | Carb: 85.09g.
Breakfast: Marketside Butter Lettuce Salad, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Bacon, Muscle Milk Genuine Vanilla Creme. Lunch: Pita Pal Texas Caviar, Pace Picante Mild Salsa, Great Value Boneless Skinless Chicken Breast. Dinner: Walden Farms Sugar Free Creamy Bacon Dressing, New York Texas Toast Seasoned Croutons, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Real Bacon Bits, Marketside Butter Lettuce Salad, Mashed Cauliflower, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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 Comments
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I'm going to look at it that way today. Thank you.
19 Feb 17 by member: cactusdove
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