Weigh In record (no journal entry) for 19 February 2017
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101.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1819 kcal
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Fat: 76.40g | Prot: 46.80g | Carb: 245.16g.
Breakfast: Starbucks Cheese Danish, Hazelnut Syrup, Whole Milk, Oogave Grapefruit Soda. Lunch: See's Candies Milk Chocolates, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Fritos Original Corn Chips, Tostitos Dip-Etizers Mexican Style Four Cheese Queso, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Maxwell House International Cafe Cafe Vienna. more...
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1146 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.1 lb a week
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