cdcouture's Journal, 23 October 2016

103.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 52.00g | Prot: 43.00g | Carb: 196.00g.   Breakfast: General Foods Cafe Vienna Coffee Drink Mix, Arby's Regular Roast Beef Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, McDonald's Caramel Iced Coffee (Large). more...

1138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...