shalamber1's Journal, 19 February 2017

218.3 lb Lost so far: 35.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 111.12g | Prot: 173.68g | Carb: 179.67g.   Breakfast: Ketchup, Spaghetti, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Tea (Brewed), Sugar. Lunch: Boiled Egg, Honey, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Speisequark 20% Fett, Honey. Dinner: Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Tea (Brewed), Sugar. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...