Weigh In record (no journal entry) for 19 February 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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938 kcal
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Fat: 48.34g | Prot: 52.32g | Carb: 84.92g.
Breakfast: Clover Valley 100% Whole Wheat Bread, Chipotle Ranch Dressing, Imitation Crab Meat, Real Mayonnaise, Celery, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Dole Broccoli Slaw, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrots, Brown Rice. Snacks/Other: Elevation Carb Conscious Pro Bar. more...
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losing 2.8 lb a week
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