Weigh In record (no journal entry) for 29 January 2012
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290.8 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1791 kcal
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Fat: 43.96g | Prot: 106.60g | Carb: 249.79g.
Breakfast: Semi Skimmed Milk, All Bran, Sultanas. Lunch: Butternut Squash and Potato Soup, Lambs Lettuce, Tomatoes, Hoops, Honey Roast Ham, Garlic & Herbs Light, Crustsaway 50:50. Dinner: Cherry Yogurt, Cheddar Cheese, Extra Lean Bolagnaise, Dry Whole Wheat Pasta. Snacks/Other: Chili Hummus, Carrot Batons, Fruity Fingers. more...
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4310 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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