| February 2012 |
| Tue 21st: |
773 *
|
25%
|
fat: 27.31g |
| |
protein: 26.66g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 20th: |
1858 *
|
60%
|
fat: 68.58g |
| |
protein: 84.60g |
| |
carbs: 230.56g |
|
-
|
-
|
| Sun 19th: |
2082 *
|
67%
|
fat: 89.99g |
| |
protein: 73.41g |
| |
carbs: 251.96g |
|
4692*
|
 2610
|
| Sat 18th: |
2187 *
|
71%
|
fat: 94.44g |
| |
protein: 104.33g |
| |
carbs: 223.83g |
|
4299*
|
2112
|
| Fri 17th: |
1452 *
|
47%
|
fat: 54.10g |
| |
protein: 69.73g |
| |
carbs: 174.58g |
|
3179*
|
1727
|
| Thu 16th: |
1424 *
|
46%
|
fat: 44.20g |
| |
protein: 65.87g |
| |
carbs: 184.02g |
|
4184*
|
2760
|
| Wed 15th: |
1154 *
|
37%
|
fat: 49.98g |
| |
protein: 59.72g |
| |
carbs: 111.21g |
|
3841*
|
2687
|
| Tue 14th: |
847 *
|
27%
|
fat: 41.27g |
| |
protein: 37.57g |
| |
carbs: 78.79g |
|
-
|
-
|
| Mon 13th: |
2658 *
|
86%
|
fat: 64.27g |
| |
protein: 46.47g |
| |
carbs: 291.39g |
|
-
|
-
|
| Sun 12th: |
1508 *
|
49%
|
fat: 40.17g |
| |
protein: 91.79g |
| |
carbs: 190.77g |
|
-
|
-
|
| Sat 11th: |
255 *
|
8%
|
fat: 3.67g |
| |
protein: 9.57g |
| |
carbs: 50.79g |
|
-
|
-
|
| Thu 9th: |
2186 *
|
71%
|
fat: 74.56g |
| |
protein: 100.46g |
| |
carbs: 285.64g |
|
-
|
-
|
| Wed 8th: |
1357 *
|
44%
|
fat: 65.27g |
| |
protein: 75.96g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 7th: |
2575 *
|
83%
|
fat: 100.93g |
| |
protein: 117.35g |
| |
carbs: 293.81g |
|
-
|
-
|
| Mon 6th: |
2027 *
|
65%
|
fat: 72.35g |
| |
protein: 90.28g |
| |
carbs: 238.52g |
|
-
|
-
|
| Sun 5th: |
1650 *
|
53%
|
fat: 26.52g |
| |
protein: 101.68g |
| |
carbs: 261.49g |
|
4520*
|
2870
|
| Sat 4th: |
2098 *
|
68%
|
fat: 85.88g |
| |
protein: 84.11g |
| |
carbs: 253.90g |
|
4520*
|
2422
|
| Fri 3rd: |
1600 *
|
52%
|
fat: 42.36g |
| |
protein: 75.47g |
| |
carbs: 235.90g |
|
4183*
|
2583
|
| Thu 2nd: |
1845 *
|
60%
|
fat: 40.59g |
| |
protein: 97.80g |
| |
carbs: 267.91g |
|
4183*
|
2338
|
| Wed 1st: |
1954 *
|
63%
|
fat: 46.01g |
| |
protein: 82.64g |
| |
carbs: 287.41g |
|
4183*
|
2229
|
