Weigh In record (no journal entry) for 09 February 2012
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289.7 lb
Lost so far: 24.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2186 kcal
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Fat: 74.56g | Prot: 100.46g | Carb: 285.64g.
Breakfast: Semi Skimmed Milk, Bananas , Bran Flakes . Lunch: Shapers Chicken Caesar Salad, Bio Yoghurt with Raspberry & Cranberry Granola. Dinner: Coke Zero (Large), Chicken Legend with Salsa, French Fries, Double Cheese Burger. Snacks/Other: Strawberry Yoghurt (Low Fat, Chosen By You), Fruity Fingers. more...
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losing 0.7 lb a week
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