Weigh In record (no journal entry) for 29 January 2012
Diet Calendar Entries for 29 January 2012:
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1485 kcal
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Fat: 43.31g | Prot: 117.74g | Carb: 166.76g.
Breakfast: Activia prunes, cereal bread, light margarine, eggs' whites, hot water, milk, banana, quaker, coffee. Lunch: balsamic vinegar, rocket salad, lamb leg roast. Dinner: mixed nuts, green mungo beans, green tea, banana. Snacks/Other: tangerines, water. more...
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2651 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running - 6/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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