Weigh In record (no journal entry) for 29 January 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1266 kcal
|
Fat: 68.02g | Prot: 121.91g | Carb: 31.09g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Striploin Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Turnip. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|