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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1468 kcal
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Fat: 84.80g | Prot: 114.35g | Carb: 52.25g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked), President's Choice Blue Menu Ketchup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Cherry Tomatoes, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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