Weigh In record (no journal entry) for 29 January 2012
|
295.2 lb
Lost so far: 94.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1060 kcal
|
Fat: 47.50g | Prot: 107.00g | Carb: 45.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: St. Louis Ribs. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|