Weigh In record (no journal entry) for 29 January 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1825 kcal
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Fat: 59.48g | Prot: 179.05g | Carb: 132.60g.
Breakfast: Large Grade A Eggs (Hard Boiled), Pita Bread. Lunch: Oatmeal Raisin Cookie, 6" Sweet Onion Chicken Teriyaki. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Platinum Hydro Builder Vanilla Bean, Elite Gourmet Milk Chocolate. more...
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losing 2.6 lb a week
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