Weigh In record (no journal entry) for 18 February 2017
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1641 kcal
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Fat: 103.02g | Prot: 160.78g | Carb: 12.64g.
Breakfast: Gaspari Precision Protein. Lunch: Costco Ground Beef 88/12, Eggland's Best Extra Large Grade A Eggs, Kerrygold Pure Irish Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Extra Large Grade A Eggs. more...
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losing 1.3 lb a week
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