Weigh In record (no journal entry) for 18 February 2017
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144.4 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1375 kcal
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Fat: 92.34g | Prot: 64.33g | Carb: 16.72g.
Breakfast: Café Espresso, Café o Crema de Leche (Ligero), DIA Queso Gouda, Salami Seco o Duro, Huevo Revuelto. Lunch: Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Leche de Almendras, Almendras, Colun Queso Gouda Laminado, Salami Seco o Duro, Champaña. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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