lucecita777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 23rd: 1840 * 123%
fat: 60.72g
|
protein: 51.24g
|
carbs: 171.77g
- -
Thu 21st: 1176 * 78%
fat: 46.17g
|
protein: 54.21g
|
carbs: 140.61g
- -
Wed 20th: 1448 * 97%
fat: 71.41g
|
protein: 91.38g
|
carbs: 114.57g
- -
Sun 17th: 508 * 34%
fat: 29.82g
|
protein: 19.99g
|
carbs: 42.50g
- -
February 2017
Tue 28th: 662 * 44%
fat: 15.74g
|
protein: 45.93g
|
carbs: 86.42g
1999*  1337
Mon 27th: 832 * 55%
fat: 27.61g
|
protein: 48.45g
|
carbs: 97.15g
1972*  1140
Fri 24th: 1114 * 74%
fat: 92.01g
|
protein: 51.14g
|
carbs: 18.16g
- -
Thu 23rd: 1829 * 122%
fat: 125.12g
|
protein: 125.32g
|
carbs: 10.22g
2017*  188
Wed 22nd: 1087 * 72%
fat: 78.12g
|
protein: 60.11g
|
carbs: 9.30g
1904*  817
Tue 21st: 1263 * 84%
fat: 92.97g
|
protein: 55.80g
|
carbs: 13.84g
2394*  1131
Mon 20th: 1292 * 86%
fat: 97.67g
|
protein: 65.86g
|
carbs: 16.98g
2218*  926
Sun 19th: 2553 * 170%
fat: 78.42g
|
protein: 63.58g
|
carbs: 298.52g
- -
Sat 18th: 1375 * 92%
fat: 92.34g
|
protein: 64.33g
|
carbs: 16.72g
1788*  413
Fri 17th: 1657 * 110%
fat: 117.86g
|
protein: 128.25g
|
carbs: 20.57g
2263*  606
Thu 16th: 1445 * 96%
fat: 106.55g
|
protein: 80.09g
|
carbs: 11.65g
2175*  730
Wed 15th: 1172 * 78%
fat: 88.01g
|
protein: 68.47g
|
carbs: 22.65g
2024*  852
Tue 14th: 1354 * 90%
fat: 96.90g
|
protein: 78.49g
|
carbs: 12.50g
2301*  947
Mon 13th: 1189 * 79%
fat: 94.30g
|
protein: 70.34g
|
carbs: 17.63g
2201*  1012
June 2016
Mon 20th: 396 * 26%
fat: 4.06g
|
protein: 10.90g
|
carbs: 86.30g
2189*  1793
Fri 17th: 1085 * 72%
fat: 26.98g
|
protein: 59.39g
|
carbs: 154.31g
- -

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