Weigh In record (no journal entry) for 20 February 2017
|
149.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1292 kcal
|
Fat: 97.67g | Prot: 65.86g | Carb: 16.98g.
Breakfast: Crema de Espinacas, Salami Seco o Duro, DIA Queso Gouda, Café o Crema de Leche (Ligero), Café Espresso, Huevo Revuelto. Lunch: Almond Dream Leche de Almendras, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Colun Queso Gouda Laminado, Castillo de Molina Vino Tinto Carmenere, San Jorge Pasta de Jamón, Colun Queso Gouda Laminado, Almond Dream Leche de Almendras, Maca. more...
|
|
2218 kcal
|
Activities & Exercise:
Rock Climbing - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucecita777's weight history
|