Weigh In record (no journal entry) for 18 February 2017
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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580 kcal
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Fat: 31.42g | Prot: 39.26g | Carb: 36.48g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Tim Hortons Coffee with Milk (Medium), Hellmann's 1/2 The Fat Mayonnaise, Sour Cream (Light), Egg, Natural Selections Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Raspberries, Cheesecake, Ziggy's Internationale Antipasto. more...
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losing 10.8 lb a week
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StAnna72's weight history
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