Weigh In record (no journal entry) for 18 February 2017
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1725 kcal
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Fat: 53.35g | Prot: 136.89g | Carb: 169.96g.
Breakfast: Mangos, Soy Protein Isolate, Bakers Life Wholemeal Sandwich Sliced Bread, Egg White, Weet-Bix Go Breakfast Biscuit, Devondale Skim Milk. Lunch: Grain Waves Sweet Chilli Wholegrain Chips, Egg (Whole), Chicken Thigh (Skin Not Eaten), Woolworths Salad Fresh Mixed Salad, Spaghetti Bolognese. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
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2600 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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